Saying for October, a new 'Day 1': If you bite it, write it"
Happy October...go get em, goal getters! Was reviewing a few 'sayings'... I'm a whole grain / wheat gal, but found this apropos: "The whiter the bread-the sooner you're dead!" Moved to blog now because of this key-for-me pithy aphorism: I'm making "If you bite it-write it" my theme for the rest of the year, esp. for Oct. Last thought (anyone have any great sayings?) around sweets & salty junk: It's okay to have a little bit, otherwise 'deprivation mind' sets in; I don't do well in that mindset, and binge.The key-to me-is balance and especially the phrase 'a little bit' Freezing sweets, even healthy ones, I make is a great idea...even pre-portion up then freeze portions, so whole thing isn't front and center again; love me some 'pumpkin spice and everything nice'! Let's all have a great October! Member Comments About This Blog Post v JULIJULINN 270 days ago v