S&R: PBS Show "Step It Up with Steph": 'Weight Loss Right Now' re-run
New Series: S&R (Summary & Review) SUMMARY: Focusing on a woman who hadn't lost anything in a while Bloodwork: vitD (low=slow); TSH, T3, T4 also B12, theratin REWARDS?: *lipo (5 lbs-8, contouring, not 20), also non-invasive: cool sculpt (freezing) thermage / juvashapes (rate of frequency machines), also laser machines target specific, realistic about what can happen lipo as jump start, gotta maintain...minimally invasive, so lower risks jump/kick start metabolism: go to bed @ 10, up @ 6; small meals, lotsa protein+VEG meals, exercise 4-5/week: lighter workouts when stressed, reduces cortisol levels Positive reward system: travel? (crafts??) 50% of women on a diet at any time 💖💗💕💓💕💙💛💙💛💙💜💜💜💙💛💙💛💙💕💓💕💗💖