SparkNB's Journey to Fitness

 Sat. 8-21: Learned A was coming here for several days, tidied mopped, washed dishes, roomba'd Sun. 8-22: Supposed to go to Lansing to get A: left very late after more cleaning (3 loads of dishes) (arriving before 6pm); had pizza, got stuck in traffic on way there and esp. on way home; then went to Meijer's for provisions (esp. milk, bread, waffles) Mon. 8-23: family breakfast of waffles (except me); drove to big school playground; had sandwiches for lunch; went swimming; Culver's for dinner; played cat card game; went to L's for night Z shift but her late leaving meant was unnecessary Tues. 8-24: A had breakfast of waffles; drove to L's & A walked Z, stopped at Westgate park to rate gym eqpt; went swimming (2 lil boys there, then hit head, did rite), lunch @ 2:30; then went to Z's but Ivanhoe had been there; then Comstock for bank for L; then Marshall to meet X, dropped A off; went to Battle Creek Horrocks Wed. 8-25: Went to L's for Z kinda late (11ish)

 (Sun+M): spark page copying; (Tues): weird schedule (spark closed at 7:50 AM so went to sleep then; later: walk in woods, talk to Sara on phone; (Wed): {sore a bit} sat with tato, watered garden, eggs on raisin breads & cheesestick for lunch; did 30 min art journo page; made dinner salad...meat in plastic, scallopotatoes in plastic, salad, mom veg Th-Sat GOALS prep for Blue Moon in Aq 👉😎progress on basement...just do it*** 👉😍papers for car 👉start a workout streak🚲🎑🎆🎉🏃: workout on the daily log food & h20 water back garden...W, F, Sat/Sun (may rain SATpm) plant lilies(Th) , seeds, natives, more seeds, hydrangea, ?pentas? ?lantana?? transplant the crowded seeds of mold that are growing harvest: mint , nettles, grapevines Meijer's returns & PC shopping F: zoom roomba mop compost AUGUST PLANS: go to lake with Sara & kids, because lake, because lake & kids* ***PORTAGE SCHOOLS START Aug 30 (& covidelta will go up then) papers please, because INS lines w

 Update 6-15-20: Down ~10%, working on next 5% on Summer'20 5% team: 39 from highest last summer, including the 27.6 in 2020; I mostly left Spark during Feb-Mar cuz Covid deniers &(*!'d me off, came back when Grim Reaper made most understand seriousness)          Happy New Year 2020! SMART* Resolutions (same as 2019):       1) Track Food. DAILY. W phone app if not on PC; else paper.       2) Exercise 10 minutes minimum; most days 20 minimum      3) Water: as much as I can, ideally 8+ cups daily; this is KEY, esp. early in day after coffee       *These are steps in furtherance of losing 100 pounds in 2019: 25 every 3 months (~2 pounds weekly, reviewing progress weekly, mo*onthly, seasonally, maybe with challenges)*              OTHER GOALS/Resolutions       4) Organize weekly; 5) Code daily, train using Udemy & FreeCodeCamp               6) Book a week 7) Blue wave action weekly 8) Art daily 9) Spirit daily 10) Dentals daily 11) Rx Daily 12) Rewards daily 13) Yoga-Mindfu