SparkNB's Journey to Fitness

  whoops1: didn't log last week's victory, so doing so now, along with this week's little victory, and whoops2: I looked up the links to the home circuit (circuit training) suggested in sparkticle https://www.sparkpeople.com/re source/fitness_articles.as p?id=194&page=2 www.sparkpeople. com/resource/fitness_artic les.asp?id=194&page=2 which were dead links...I had started a comment, but then couldn't edit it so did a 2nd comment with all the link, and so reposting here, : 1. step-ups: https://www.sparkpeople.com/re source/exercises.asp?exerc ise=25 www.sparkpeople. com/resource/exercises.asp ?exercise=25 2. ball squats: https://www.sparkpeople.com/re source/exercises.asp?exerc ise=33 www.sparkpeople. com/resource/exercises.asp ?exercise=33 3. lumbar extensions:  4. Push-ups with Swiss ball: 5. Jump rope 6. Hamstring flexion with Swiss ball: https://www.sparkpeople.com/re source/exercises.asp?exerc ise=28 www.sparkpeople. com/resource/exercises.asp ?exercise=28 7

  whoops1: didn't log last week's victory, so doing so now, along with this week's little victory, and whoops2: I looked up the links to the home circuit (circuit training) suggested in sparkticle https://www.sparkpeople.com/re source/fitness_articles.as p?id=194&page=2 www.sparkpeople. com/resource/fitness_artic les.asp?id=194&page=2 which were dead links...I had started a comment, but then couldn't edit it so did a 2nd comment with all the link, and so reposting here, : 1. step-ups: https://www.sparkpeople.com/re source/exercises.asp?exerc ise=25 www.sparkpeople. com/resource/exercises.asp ?exercise=25 2. ball squats: https://www.sparkpeople.com/re source/exercises.asp?exerc ise=33 www.sparkpeople. com/resource/exercises.asp ?exercise=33 3. lumbar extensions: https://www.sparkpeople.com/my spark/ex/exercises.asp?ID=6 www.sparkpeople. com/myspark/ex/exercises.a sp?ID=6 4. Push-ups with Swiss ball:https://www.sparkpeople.c om/resource/exercises.asp? exercise=39