Victory -1.0,-0.1, Week 3-4*: 5%Wint21 +Home CircuitTrain +recipes4soon

 whoops1: didn't log last week's victory, so doing so now, along with this week's little victory, and

whoops2: I looked up the links to the home circuit (circuit training) suggested in sparkticle https://www.sparkpeople.com/re
source/fitness_articles.as
p?id=194&page=2
www.sparkpeople.
com/resource/fitness_artic
les.asp?id=194&page=2
which were dead links...I had started a comment, but then couldn't edit it so did a 2nd comment with all the link, and so reposting here, :

1. step-ups: https://www.sparkpeople.com/re
source/exercises.asp?exerc
ise=25
www.sparkpeople.
com/resource/exercises.asp
?exercise=25

2. ball squats: https://www.sparkpeople.com/re
source/exercises.asp?exerc
ise=33
www.sparkpeople.
com/resource/exercises.asp
?exercise=33

3. lumbar extensions: 

Exercise Animations

4. Push-ups with Swiss ball:




5. Jump rope

6. Hamstring flexion with Swiss ball: https://www.sparkpeople.com/re
source/exercises.asp?exerc
ise=28
www.sparkpeople.
com/resource/exercises.asp
?exercise=28

7. Bicycle crunch: https://www.sparkpeople.com/re
source/exercises.asp?exerc
ise=12
www.sparkpeople.
com/resource/exercises.asp
?exercise=12

8. Reverse flies: https://www.sparkpeople.com/re
source/exercises.asp?exerc
ise=41
www.sparkpeople.
com/resource/exercises.asp
?exercise=41

Plus a few sparkRecipe links I may try this week:

1) White Beans, Spinach, Tomato Linguini:
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=40065
recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=40065

2) Easy Peanut Butter Cookies: (no flour)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=557543
recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=557543

3) OR these, similar ones...
Flourless Peanut Butter Banana Chocolate Chip Cookies
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=261061
recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=261061

Have a good week!

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