33 More Healthy Hacks: 3rd in Healthy Hacks Series

 These 33 healthy hacks will add to the 22 exercise and 22 food hack and 23 healthy hacks in this Healthy Hacks series for 100 hacks in 3 days, so far.

  1. Food Pre-Tracking...can help with planning, take out onerousness of chore of it
  2. "Streaks" of behaviour
  3. Build LTEE habits to become an LTEE: life time effective exerciser
  4. "Forget 'exercise' and think 'accomplishment'"
  5. Fun.ctional fitness
  6. Plan goals...use goal-setting techniques, like here, here, and here
  7. Hour-by-hour goals/daily routine
  8. Procrastination elimination
  9. Hocus Pocus FOCUS
  10. Mindfulness, mindfulness, mindfulness
  11. Start small
  12. HowTo b4&after fotos
  13. 8 goals 8 weeks
  14. flaws & all b4&after fotos
  15. fitness journal
  16. losing 2fast?
  17. cardio or weights...which 1st?
  18. dos & donts of goal setting
  19. dos & donts of fitness plan
  20. workout like 'it's yer job'
  21. skeptic of pilates
  22. postpartum intro to pilates
  23. sculpted arms from pilates
  24.   "      "          time 4fitness
  25.   "      "      winter workout
  26. scale up w/new workout
  27. googled low impact high-intensity cardio
  28. yoga + bollywood google
  29. hypothyroidism eating
  30. stop a migraine
  31. 31 days to healthy diet
  32. applesauce carrot cake
  33. office consistency boards

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