Tips & Strategies per SP

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1) Planning of time for exercise (also for food prep): EXERCISE APPTS pre-scheduled
2) PLAN FOOD: healthy options for the week: this is one thing I have never done, because I don't tend to buy a lot of junk, and too much rigid planning, meaning cutting out options for on-the-fly needs, really annoys me, and also does not fit with my current home situation. My way usually works out also- I eat quite healthily (was Vegit. for quarter century; still eat lots of plants; I also eschew white flour, added sugars, fats; I DO have a fondness for sweets, ice cream, baked goods) I do binge, have portion control issues, sometimes at meals - maybe planning will help, though I find if I have them at home I will demolish them, so mostly (except slow churn ice cream) I don't have them in the house; sometimes other family members buy them, but I tend not to like their choices, so only occassionally indulge but hmm....maybe I need to analyze when I do go off program, but that's when I rebel within myself against analysis & have a resultant binge.
3) {I'm reminded to KISS: keep it simply simple}: so my 2 main health things-tracking & 20 min daily
4) KEY=mic: Motivation, Inspiration, Commitment;

to be continued

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