Made a hand-written plan yesterday, but didn't get chance to type it here, and not doing that now (may do another post tonight) Just wanted to acknowledge that I just realized, depending on how/when I calculate the beginning...I'm either at or coming up on 10% down. Yay. Gonna do next 5% on Summer 5% Challenge team (is still in sign-ing up members stage, so check it out on my teams!). I'm doing 'Casual Travelers', because it stresses me out to HAVE to post daily, even though I often do, esp. when scale doesn't move. We're supposed to have an exercise plan, 20 minutes minimum in 2020: *I do cardio: either low-impact aerobics, spinning, walking, gardening, &/cleaning daily, enough to engage aerobic benefits, for 20 minutes. On weekends, I usually go down to 10 minutes minimum daily minimum. *I also do yoga/tai chi daily, sometimes combined into cardio, esp. during cool-down *I also do pilates/weights (dumbbells) daily, sometimes combined into cardio *I W...
So my last blogging challenge was interrupted by Covid, as I was an early Covid prepper (& irritated with those here who were in active and vocal denial, though I've gotten over that anger, which was my own maladaptive and non-compassionate response). I've been back, off and on, and off, but have mostly been engaged with and following my Spark plan, though I haven't always logged my food and my movement, lately. So I'm restarting this blogging challenge, with the New Moon, (Friday@1:39 EDT in loquacious Gemini. It almost happened by accident...I was reading an a sparkticle, and left a comment: FIVE FUN FITNESS GOALS FOR THE NEW YEAR ('09) https://www.sparkpeople.com/ blog/blog.asp?post=5_fun_f itness_goals_for_the_new_year & here are my summer fitness goals: Re-up'ing my fitness GOALS here, even tho it's not Jan1): 1) Continue with training to do 'real' push-ups: 13 will be first goal, then age (58, which is how many I can do @ wall right n...
As a Ukrainian North American, the current situation of 1900+ troops on 3 fronts of Ukraine's borders is very frustrating and stressful. Also, the late February diet and exercise doldrums have hit, but I'm going to focus on moving (as stress release) and some other diet and exercise hacks to make forward progress on my goals, to -get past the February doldrums. I've looked up some 'sparticles' from the former sparkpeople site, and also included some google searches 2-22-22 Dancing...for music, and for fun...gonna include some bollywood, ballet and belly this week. Step counter! start wearing one Hiking: today was an indoor hike at a big box because of circumstance, but tomorrow, a rare 54F Feb. day means a hike in the afternoon. Also, going out into the garden tomorrow, after the hike...I bought a big bag of soil and could start some frozen garden seeds with it, also...gotta compost, do some yard tidying Connect with a friend this week; one of my friends might be a...
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