Made a hand-written plan yesterday, but didn't get chance to type it here, and not doing that now (may do another post tonight) Just wanted to acknowledge that I just realized, depending on how/when I calculate the beginning...I'm either at or coming up on 10% down. Yay. Gonna do next 5% on Summer 5% Challenge team (is still in sign-ing up members stage, so check it out on my teams!). I'm doing 'Casual Travelers', because it stresses me out to HAVE to post daily, even though I often do, esp. when scale doesn't move. We're supposed to have an exercise plan, 20 minutes minimum in 2020: *I do cardio: either low-impact aerobics, spinning, walking, gardening, &/cleaning daily, enough to engage aerobic benefits, for 20 minutes. On weekends, I usually go down to 10 minutes minimum daily minimum. *I also do yoga/tai chi daily, sometimes combined into cardio, esp. during cool-down *I also do pilates/weights (dumbbells) daily, sometimes combined into cardio *I W...
As a Ukrainian North American, the current situation of 1900+ troops on 3 fronts of Ukraine's borders is very frustrating and stressful. Also, the late February diet and exercise doldrums have hit, but I'm going to focus on moving (as stress release) and some other diet and exercise hacks to make forward progress on my goals, to -get past the February doldrums. I've looked up some 'sparticles' from the former sparkpeople site, and also included some google searches 2-22-22 Dancing...for music, and for fun...gonna include some bollywood, ballet and belly this week. Step counter! start wearing one Hiking: today was an indoor hike at a big box because of circumstance, but tomorrow, a rare 54F Feb. day means a hike in the afternoon. Also, going out into the garden tomorrow, after the hike...I bought a big bag of soil and could start some frozen garden seeds with it, also...gotta compost, do some yard tidying Connect with a friend this week; one of my friends might be a...
Not exactly macaroons (which I think of as coconut) nor the recently trendy macarons (which are almond based, but more fussy?) these are more like the latter. Had an expired box of Solo almond paste, so needed to use it up...this recipe is from the back of the box, with 1 change: maraschino cherries are now cherries from canned cherry pie filling. Ingredients: 8 oz Solo Almond Paste 1 egg white 0.5 C sugar 5 oz Cherry Pie Filling (18 cherries) Direc tio ns: Preheat oven to 325F In food processor, break up almond paste, then process, add sugar & process, then add egg white and process for 2 min (that basically seemed unnec...probly 20 sec was enough...but I followed the directions); Divide into 18 and roll balls (/pipe into stars) onto silicone-lined (silpat) sheet. Flatten & press thumb into it; place a cherry into each thumbprint, trying not to get much of the filling. Bake for 20 min on rack in middle of oven, then another 8 min on higher rack to brown Turned out k...
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