I'm doing the 5% summer challenge, so my health goals* are being tracked there, but I have some OTHER stuff I want to also accomplish in a systematic way this month: My July health goals: FITNESS: -*CARDIO=lots, as much as I can, **min. 20 minutes daily** but mostly shooting for at least 2 hours (including walking, gardening, cleaning); -abs & push-ups: 5 min daily -Yoga 5 days a week, @least...may include in cardio -Pilates/Tai Chi 5 days a week, @least...may include in cardio -Weights: 2-3 days a week, @least...may include in cardio Track FOOD & 8/9 h2o's My target is to lose 8 pounds, starting from July 4-Aug 1; I’ll also take measurements to track progress. My July non-health goals: 1) Writing daily (morning pages, blogs, nano) 2) Setting up/Cleaning, daily, my basement arts & crafting space, and clearing barre space, (it's a big job) 3) Daily coding (free code camp) lessons, at least 7/week; currently done: Basic HTML&5, CSS, Appl.VizDesign (but will ...
Forgot to post (had too many tabs open): did my week 1* weigh 1 early this week and lost 5.2 pounds! #mylossismygain I know it's mostly water weight and also that I restarted my thyroid Rx, BUT I did have a very good week making healthier choices and ramped out working out again, and had some longer sessions. *week 1 in #2020vision Member Comments About This Blog Post v BECCACOZZIE 577 days ago v CD4994568 Good on Ya! It is the little victories that are stepping-stones to the big ones! 578 days ago v LIFECHANGZ yay u! 578 days ago v KPHEALTHY4LIFE Keep up the good choices 578 days ago v 1CRAZYDOG Good job! 578 days ago v ELRIDDICK Thanks for sharing 578 days ago
Even though the date listed is the 2nd, I'm counting this as Dec 1, as that is when I decided to respark...BUT I *had* to workout (spinning), and actually I did workout the previous day, pruning the major bushes, which turned out to be more exhausting than I thought, lol! I plan on sparking and blogging about it everyday this month; that will be a major challenge for me, because, as I USED to say-'my only consistency is (or WAS) inconsistency'. Also, that's not true, and the self-talk/self-fulfilling prophecy of negativity doesn't produce positive outcomes. THAT's my new mantra! So, I started out doing pretty well last month, but then there came to be an opportunity where I could totally indulge/rebel, and I did. Who was I *really* hurting...the ice cream rebellion survives only on MY ass, in the long term...I guess the real issue is *control*, and I felt I needed the opportunity to express it, at least to myself. So I (temporarily) felt too embarrassed to s...
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