SparkNB's Journey to Fitness

Wasn't too dazed this year, other than others' expectations. Helped several, had efficient yet fun celebrations (except for mine, but hard to be different religion than fam) Anyway: This week: 1) log food 2) org basement 3) exercise daily at least half an hour 4) org and inspire self for new year Member Comments About This Blog Post v USMAWIFE Make yourself number  2057 days ago v 1CRAZYDOG You're right to put YOU in the plans for 2016~ 2058 days ago v CD5745313 Good job. I especially like #4. 2058 days ago v ARNETTELEE Happy sparking! 2058 days ago

  Thinking about KISS (keepin it simply simple) - 1) logging food &2) exercise, 3) maybe up to an hour of inspiration a day (integrating spirit w matter gets me going the best). *Warrior Goddess Training (not nec. the book, but maybe) here I come. To start: tomorrow: a) gifts again, b) walk, c) basement sorting, in prep for more holidaze (biggest bang was midday today); d) also more veg, more protein than in last 3 days, e) plus synthroid & floss.... Member Comments About This Blog Post v JIBBIE49 Hugs 1898 days ago v MAYIE53 Thanks for the ideas. Was having a hard time getting myself moving on this day! 2060 days ago v 1CRAZYDOG Merry Christmas! 2060 days ago v RESTORED2004 Thanks for the reminder of having time for inspiration. Reminded me of a promise I made to start a Walking TALL journal. Maybe I should blog it here to hold myself accountable 2060 days ago v SONIA_THORNTON Good ideas! You can do it! 2060 days ago

   I've been on and off in the past year   . Am back for at least autumn   , maybe winter   . My sister visited, and she, who has lost 70+ pounds   was looking good   , and shopping her own closet from a decade ago, made me want to follow thru on my plans, bette   r. She is a 'weight watcher' and other than writing down what she eats   and going to a meeting once a week for a weigh-in   , plus she walks her big dog   at least daily   , doesn't do as much as I do in terms of online engagement   when I'm active on this site   . I ran around, clicking and linking and liking and getting points, but she lost more and stayed on track. Her results were real   , not virtual.  So I may keep it simpler then I have in the past, focusing more on results   , less on process. Blessings of success during this waning moon!      Member ...

Drop 2.5 lbs/week Clean/organize daily Code Daily Draw Daily Write Daily FOCUS! Member Comments About This Blog Post v RITZIBROWN Sound Goals   Is there any "you" time or "outside" time allotted but not listed as a goal? I'm thinking of your home=based job and the windowless basement office. Our 5% is over next week.     's and AA's. Sept. and Oct. were overly filled with deep down time. I decided to evaluate and see if I needed to forgive myself since this down time has happened yearly. I've worked on around 90% of the issues, some of which didn't need to be forgiven, just laid to rest. It's early yet so I'm trusting nothing will ignite that 10% ember that still lies within.    YOU.  2472 days ago v USMAWIFE 2477 days ago v 1CRAZYDOG Good luck! 2478 days ago v SWEDE_SU #2 is for me too…. i can see half my desk now, just have to find the other half! 2478 days ago v TENNISJIM Good goals 2478 days ago v CD5745313 #2 is the one I should focu...