Day 1 for the rest of 2021 (the last ~45/6 days); yearend+monthly, weekly & daily goals


 

Mo(o)nthly/Year-end GOALS:

  1. Lose 10-20 pounds &; it's gonna be hard with holidaze, oncoming winter, & gen'ly
  2. Blog here/writing daily
  3. Clean up basement
  4. Code regularly
  5. Other healthcare
How:
1a: LOG FOOD on paper, then into mfp; EXERCISE 10 min daily min; up to 2+ hours on 5 days/week, for starters, plus cooking healthy recipes & 1800 cals or less; ***8 CUPS OF WATER
2-5: daily+weekly plans


This week:
  1. Get started
  2. Come up with nano proj or opt out; blog here and there
  3. 13 hours basement cleaning M-T,  3 hours planting
  4. 3-5 hours (half hour to one/day)
  5. Start dental care more regularly; go to Dr.
TODAY, goals:
  1. Log food
  2. 8 hours basement cleaning: 
  3. 1 hour family room cleaning
  4. ?1-2 hours 
  5. Mop kitchen?
  6. Brush & floss
  7. Food shop
  8. Make chili
  9. Mom's Dr. appt
  10. Do __ ice cream carton storages (figure out timing)
TIMELINE:
b4 10: breakfast
10-11: web 10, clean 45 incorporating 5 min move; then web 5/move 5
11-12: web 5, move 5, clean 50
noon-1: web 5, move 5, clean 50
go upstairs: clean family room 1-2:30?
go downstairs/outside/shopping
make chili/apple pie/apple cin.chip cook
(will be updated)


DOING IT!


Comments

Post a Comment

Popular posts from this blog

Blogday 13(-5)_100days: 'How're you getting groceries?' (& some bi*ching & whining)

Image
  A team I'm on posted the q: "How have you been getting groceries". I started to answer, but once I got into it, and got personal, I opted to not post my very long answer to clog the thread, so I'm posting here. Most of the team did some form of online ordering. I go in and shop, sometimes taking advantage of senior hours, sometimes doesn't work out w/schedules. Also, 4 times so far, my sister, who's an essential IT nursing home worker, and out and about for herself anyway would get us stuff, but she's very into meat and not great at veg. {Okay...here's the bi*ching & whining}: I have no one else to tell, except my one sister (not the IT one, the ww one) and have already said after this is over I am leaving or not doing it anymore: I'm very picky*/specific about veg as is mom about random stuff, and she's 80; I currently live with her (and dad, 85), and still get shouted at because nothing's ever perfect—but the whole fam knows that an
Read more

Solstice Blessings

Image
  Blessed is he who speaks a kindness; thrice blessed is he who repeats it. - Arabian proverb This is an issue for me today, and everyday, as I am working towards managing anger better. I sincerely believe that "Spreading goodwill can return to you"...basically moods are catching. Living with mom can be a trial...she is often playing the martyr. SPARK says: "This quote can be read in a few ways, and all of them are worth thinking about. First, complimenting and encouraging others is one of the easiest and most powerful ways to be a positive force in someone's life. As long as you're sincere, repeating that encouragement as often as possible can have effects that far outweigh the effort. Countless people have exceeded their own expectations just because others believed in them." This is true, and I found it to be so as a teacher. But sometimes, like with family, it just is not appreciated. "Second, giving positive feedback works even better if done publi
Read more

Dec. '21 SMART -er Goals Plan & Visualizations

Image
30 days hath...November....so it's time to write out my: D e c e m b e r 2021 SMART -er Goals Plan Tomorrow is Wed., Dec. 1, day 1 of a new month (+ a new moonth cycle begins Sat. Dec. 4: New Moon in Sag...more on that in another blog post) When thinking about my goals recently, I had several things I noted that I wanted to include in my goals list, though key was weight loss, after being shocked at the Dr.'s office last week (the rest are the 7 self-improvement goals at the bottom):     -KEY goal: weight loss,⚖😏🙆🙈🙉🙊😻 of course (ideal would be 10 pounds down, then 100 in 2022, then the rest in 2023). Unfortunately,😢😭😿 I won't be able to hit my original goal of 200 down by doing 10 pounds a month by my 60th in early Feb., 2023, but that's okay,😨😢😟, I guess,😧😦😣😬 or so I am trying to tell myself👽👸😝😱😳👅...it would have been great to do so😔😒😑... but I messed that up with my re-gain in this 2nd year of the pandemic (... PANDEMIC ) after a strong lo
Read more