When I've done well in the past, I had to work up to 2 hours or more of working out daily, at least some of the time, consistently. So far the longest in 2020 that I've worked out was 75 min, which was what was happening today: 3 Small victories: -15+15+25 min indoor cycling (at 4:00, 6:00, & 9:00 pm) -20 min cleaning -Then I decided to watch the Biggest Loser, on demand, & can't watch other people working out to lose weight without getting up, so I just did some marching in place, for 45 min. =around 200 calories, equal to 1 candy bar I've eaten in the past, now burned off. 3 Blessings: -being a woman in the 21st century and the much greater freedom I have than my foremothers, even my own mother, had -the internet, for connection -that I have the capacity and resources to make this commitment to myself work 3 Goals for Thurs -same as Wed (didn't get 'em done) Member Comments About This Blog Post v LIFECHANGZ gr8! did you see a new Biggest loser start...
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