10k Baby Steps

Surprised this AM when I looked and notice my first 10k steps in a while, maybe in 2017? (Wasn't tracking for (mostly sessile) early-mid part of 20117. Read a sparkticle (ha: spark article) that said to break it up. So did more steps every hour for first 5 hours, then did aerobic hour work out.

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Shorter workout today.Goal tomorrow-at least 40 min.

Member Comments About This Blog Post
  • vMOLUX252627
    Wow! That is awesome!
    1519 days ago
  • v1CRAZYDOG
    Yes, breaking it up is a good idea. good for you.
    1522 days ago
  • vDEBIGENE
    emoticon
    1523 days ago
  • vno profile photoCD5745313
    Breaking it up is a great idea. Increasing bit by bit works as well.
    When I began running 30 years ago, it was 30 seconds running 4:45 walking.
    My running interval increased by 15 seconds each week. Baby steps? Mine were micro steps.
    When you increase a little at a time your body hardly notices, but it pays big dividends over time.
    Good luck!
    1523 days ago
  • vZRIE014
    keep it up.
    1523 days ago

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