SMART spark goal for 2019 & for Jan

SMART goal for 2019=Lose 100 pounds this year; 10 pounds in January
emoticon
Small & specific (1 pound =Jan 5; 2 lbs=1-12-19; 2 lbs=1-19-19; 2 lbs=1-26-19; 1 lb=1-31-19)
Measurable (I will exercise 10 min a day daily, at least 30 & up to 2 hours at least 4x/week)
Actionable, Achievable/Attainable: Weigh weekly, on Saturdays; Daily exercise & log food
Relevant, Reasonable: (1-2 pounds per week; yet ideal weight in 2 years; =little & big)
Timely, Time-based: (Giving self best present, Yearly, Monthly, Weekly, (daily food, exercise)

Other specific: Who's on support team (Oksana @ least weekly), oa, fam
Other measureables: fitness min count; daily calorie graph; h2o graph; spark points
Also attainable: baby steps, consistent, prioritization
Why relevant: Reasons for goal...VISION BOARD THIS, to Remember
Timeline, with mini goals, & rewards

Daily rewards: point/star system, $,
Saturday weekly rewards = Movies, either at theaters/dvd
Jan. goal: ConVo?

Revisit & Revise monthly


Member Comments About This Blog Post

Comments

Post a Comment

Popular posts from this blog

2 times 22 Great Exercise & Food Hacks to try Now!

 As a Ukrainian North American, the current situation of 1900+ troops on 3 fronts of Ukraine's borders is very frustrating and stressful. Also, the late February diet and exercise doldrums have hit, but I'm going to focus on moving (as stress release) and some other diet and exercise hacks to make forward progress on my goals, to -get past the February doldrums. I've looked up some 'sparticles' from the former sparkpeople site, and also included some google searches 2-22-22 Dancing...for music, and for fun...gonna include some bollywood, ballet and belly this week. Step counter! start wearing one Hiking: today was an indoor hike at a big box because of circumstance, but tomorrow, a rare 54F Feb. day means a hike in the afternoon. Also, going out into the garden tomorrow, after the hike...I bought a big bag of soil and could start some frozen garden seeds with it, also...gotta compost, do some yard tidying Connect with a friend this week; one of my friends might be a...
Read more

Day 1, again: Blogging 100 days Challenge; New Moon (Gemini)

Image
  So my last blogging challenge was interrupted by Covid, as I was an early Covid prepper (& irritated with those here who were in active and vocal denial, though I've gotten over that anger, which was my own maladaptive and non-compassionate response). I've been back, off and on, and off, but have mostly been engaged with and following my Spark plan, though I haven't always logged my food and my movement, lately. So I'm restarting this blogging challenge, with the New Moon, (Friday@1:39 EDT in loquacious Gemini. It almost happened by accident...I was reading an a sparkticle, and left a comment: FIVE FUN FITNESS GOALS FOR THE NEW YEAR ('09) https://www.sparkpeople.com/ blog/blog.asp?post=5_fun_f itness_goals_for_the_new_year & here are my summer fitness goals: Re-up'ing my fitness GOALS here, even tho it's not Jan1): 1) Continue with training to do 'real' push-ups: 13 will be first goal, then age (58, which is how many I can do @ wall right n...
Read more

Almond Macaro(o)ns

 Not exactly macaroons (which I think of as coconut) nor the recently trendy macarons (which are almond based, but more fussy?) these are more like the latter. Had an expired box of Solo almond paste, so needed to use it up...this recipe is from the back of the box, with 1 change: maraschino cherries are now cherries from canned cherry pie filling. Ingredients: 8 oz Solo Almond Paste 1 egg white 0.5 C sugar 5 oz Cherry Pie Filling (18 cherries) Direc tio ns: Preheat oven to 325F In food processor, break up almond paste, then process, add sugar & process, then add egg white and process for 2 min  (that basically seemed unnec...probly 20 sec was enough...but I followed the directions); Divide into 18 and roll balls (/pipe into stars) onto silicone-lined (silpat) sheet. Flatten & press thumb into it; place a cherry into each thumbprint, trying not to get much of the filling. Bake for 20 min on rack in middle of oven, then another 8 min on higher rack to brown Turned out k...
Read more