WordlessWednesday Blog34/100(-22)

 

Member Comments About This Blog Post

Comments

Post a Comment

Popular posts from this blog

Blog25/100(-18): July Goals & Targets

Image
  I'm doing the 5% summer challenge, so my health goals* are being tracked there, but I have some OTHER stuff I want to also accomplish in a systematic way this month: My July health goals: FITNESS: -*CARDIO=lots, as much as I can, **min. 20 minutes daily** but mostly shooting for at least 2 hours (including walking, gardening, cleaning); -abs & push-ups: 5 min daily -Yoga 5 days a week, @least...may include in cardio -Pilates/Tai Chi 5 days a week, @least...may include in cardio -Weights: 2-3 days a week, @least...may include in cardio Track FOOD & 8/9 h2o's My target is to lose 8 pounds, starting from July 4-Aug 1; I’ll also take measurements to track progress. My July non-health goals: 1) Writing daily (morning pages, blogs, nano) 2) Setting up/Cleaning, daily, my basement arts & crafting space, and clearing barre space, (it's a big job) 3) Daily coding (free code camp) lessons, at least 7/week; currently done: Basic HTML&5, CSS, Appl.VizDesign (but will ...
Read more

2 times 22 Great Exercise & Food Hacks to try Now!

 As a Ukrainian North American, the current situation of 1900+ troops on 3 fronts of Ukraine's borders is very frustrating and stressful. Also, the late February diet and exercise doldrums have hit, but I'm going to focus on moving (as stress release) and some other diet and exercise hacks to make forward progress on my goals, to -get past the February doldrums. I've looked up some 'sparticles' from the former sparkpeople site, and also included some google searches 2-22-22 Dancing...for music, and for fun...gonna include some bollywood, ballet and belly this week. Step counter! start wearing one Hiking: today was an indoor hike at a big box because of circumstance, but tomorrow, a rare 54F Feb. day means a hike in the afternoon. Also, going out into the garden tomorrow, after the hike...I bought a big bag of soil and could start some frozen garden seeds with it, also...gotta compost, do some yard tidying Connect with a friend this week; one of my friends might be a...
Read more

Blog/day=1st-Dec 1 Consistency, Rebellion, and other old faults

Image
  Even though the date listed is the 2nd, I'm counting this as Dec 1, as that is when I decided to respark...BUT I *had* to workout (spinning), and actually I did workout the previous day, pruning the major bushes, which turned out to be more exhausting than I thought, lol! I plan on sparking and blogging about it everyday this month; that will be a major challenge for me, because, as I USED to say-'my only consistency is (or WAS) inconsistency'. Also, that's not true, and the self-talk/self-fulfilling prophecy of negativity doesn't produce positive outcomes. THAT's my new mantra!  So, I started out doing pretty well last month, but then there came to be an opportunity where I could totally indulge/rebel, and I did. Who was I *really* hurting...the ice cream rebellion survives only on MY ass, in the long term...I guess the real issue is *control*, and I felt I needed the opportunity to express it, at least to myself.  So I (temporarily) felt too embarrassed to s...
Read more