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Blogday 18(-7)_100days: Down 10%; Next 5% moves

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  Made a hand-written plan yesterday, but didn't get chance to type it here, and not doing that now (may do another post tonight) Just wanted to acknowledge that I just realized, depending on how/when I calculate the beginning...I'm either at or coming up on 10% down. Yay. Gonna do next 5% on Summer 5% Challenge team (is still in sign-ing up members stage, so check it out on my teams!). I'm doing 'Casual Travelers', because it stresses me out to HAVE to post daily, even though I often do, esp. when scale doesn't move. We're supposed to have an exercise plan, 20 minutes minimum in 2020: *I do cardio: either low-impact aerobics, spinning, walking, gardening, &/cleaning daily, enough to engage aerobic benefits, for 20 minutes. On weekends, I usually go down to 10 minutes minimum daily minimum. *I also do yoga/tai chi daily, sometimes combined into cardio, esp. during cool-down *I also do pilates/weights (dumbbells) daily, sometimes combined into cardio *I W...
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Almond Macaro(o)ns

 Not exactly macaroons (which I think of as coconut) nor the recently trendy macarons (which are almond based, but more fussy?) these are more like the latter. Had an expired box of Solo almond paste, so needed to use it up...this recipe is from the back of the box, with 1 change: maraschino cherries are now cherries from canned cherry pie filling. Ingredients: 8 oz Solo Almond Paste 1 egg white 0.5 C sugar 5 oz Cherry Pie Filling (18 cherries) Direc tio ns: Preheat oven to 325F In food processor, break up almond paste, then process, add sugar & process, then add egg white and process for 2 min  (that basically seemed unnec...probly 20 sec was enough...but I followed the directions); Divide into 18 and roll balls (/pipe into stars) onto silicone-lined (silpat) sheet. Flatten & press thumb into it; place a cherry into each thumbprint, trying not to get much of the filling. Bake for 20 min on rack in middle of oven, then another 8 min on higher rack to brown Turned out k...
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Laying Low - shoulder has been a bit out of commission

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  Apparently, I must have done something while I was sleeping, or maybe aging and jumping back right in too quickly, possibly over-doing it (no, not me!)...but my L shoulder was quite sore and my range of motion limited for the last couple of days. Actually, I found a 'rotator cuff' exercise that seemed to help. So I have been doing minimal exercise - just 10 min the other day; 15 min low impact plus 15 min strenuous housework today (I figure that counts-if I break a sweat, that's the point of exercise, right? So if it happens to be while I am doing something useful, it counts). Anyway, prepping for the big 5% challenge continues. Will be blogging daily this week. Have been retraining in nutrition and optimal eating strategies. Realizing I eat way too little protein, so working on that. Had to switch to Pacific time (where I live sometimes, though not at the moment) to get some of my Spark day things in before midnight! Member Comments About This Blog Post v RITZIBROWN You...
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