Kamala Blog 43/100(-43)

 WOOT!


My candidate is the first immigrant daughter of color nominated as a VP. The beginning of the end!

YEAH!

PS: Kamala means lotus
emoticon emoticon
Member Comments About This Blog Post

Comments

Post a Comment

Popular posts from this blog

Day 4: 100 Day Blogging Challenge; Long Cardio Day in the end

Image
  When I've done well in the past, I had to work up to 2 hours or more of working out daily, at least some of the time, consistently. So far the longest in 2020 that I've worked out was 75 min, which was what was happening today: 3 Small victories: -15+15+25 min indoor cycling (at 4:00, 6:00, & 9:00 pm) -20 min cleaning -Then I decided to watch the Biggest Loser, on demand, & can't watch other people working out to lose weight without getting up, so I just did some marching in place, for 45 min. =around 200 calories, equal to 1 candy bar I've eaten in the past, now burned off. 3 Blessings: -being a woman in the 21st century and the much greater freedom I have than my foremothers, even my own mother, had -the internet, for connection -that I have the capacity and resources to make this commitment to myself work 3 Goals for Thurs -same as Wed (didn't get 'em done) Member Comments About This Blog Post v LIFECHANGZ  gr8! did you see a new Biggest loser start...
Read more

Growing my

  "Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses. - Norman Vincent Peale Growing your inner garden In order to grow anything in a garden, a lot of factors must come into play--properly planting the seeds or flowers into the soil, watering, weeding, fertilizing, and ensuring adequate sunlight. Are you tending to your own goals in the same fashion? Getting that new job takes determination and positive vision to make that dream a reality. Do you believe in your abilities? Believing is a wonderful, powerful tool but it takes more than that. You've got to fight the elements, take good care of yourself, and dig down deep for courage in order for your seeds to be cultivated into success." Yes...I am a Master Gardener, and I know that it takes the right mix of sun, soil, water and seeds/plants to grow things, and lots of intense fiddling, sometimes, too. Yet,...
Read more

S&R: PBS Show "Step It Up with Steph": 'Weight Loss Right Now' re-run

New Series: S&R (Summary & Review) SUMMARY:           Focusing on a woman who hadn't lost anything in a while Bloodwork: vitD (low=slow); TSH, T3, T4  also B12, theratin REWARDS?:   *lipo (5 lbs-8, contouring, not 20), also non-invasive: cool sculpt (freezing) thermage / juvashapes (rate of frequency machines), also laser machines               target specific, realistic about what can happen               lipo as jump start, gotta maintain...minimally invasive, so lower risks jump/kick start metabolism: go to bed @ 10, up @ 6; small meals, lotsa protein+VEG meals, exercise 4-5/week: lighter workouts when stressed, reduces cortisol levels Positive reward system: travel? (crafts??) 50% of women on a diet at any time 💖💗💕💓💕💙💛💙💛💙💜💜💜💙💛💙💛💙💕💓💕💗💖
Read more