Month/Week Plans/2Do's & Possible Recipes

 Tuesday, (& some are for rest of the week as reminder) in no particular order:

1) Dishes 2) Healthy baking (for my 'snack bag') 3) walk 30 4) recordings 5) Code 6) washer? 7) coffee table cleared 8) fix calcium deposit 9) roomba & vaccum 10) catch up on 5% prep 11) exercycle 10-15 12) make shallot & other dressings & marinate tofu 13) black carpet wax stain removal 14) upcycle containers 15) org craft area 16) clear bedroom boxes 17) weights 18) weights for dad 19) yoga 20) blog 21) :) kindness & compassion

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The ones marked * are higher protein and ** are even higher-protein, which someone in my fam needs right now because of an acute medical condition.

Entrees
Thai Chicken Coconut Soup (tho I’ll prob’ly make it w/ tofu for Meatless Monday)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=653374

*Light and Easy Veg Fried Rice
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=239

*Whole Wheat Pasta w/ Sesame Peanut Sauce
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=717

Zucchini Lasagna (tho I may change veg, and use noBoil noodles):
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=363

*Feta Mushroom Spinach Quiche
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=175717

*Coach Nicole’s Veg. Lentil Loaf
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=759

*Veggie Lentil Burgers
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=6394

Veg. Black Bean Cakes w/ Basil-Orange Salsa (probly not the salsa)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=644

**Slow Cooker Honey Mustard Chicken
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=2505063

*Tuna and White Bean Salad
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=1230

Marina Poached Eggs and Pasta
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=795169

Feta Mushroom Spinach Quiche
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=175717

Spinach Feta Mushroom Pizzas/Calzones
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=441

Vegan Ranch Dressing
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=2404169

Breakfasts/Desserts/'Snack's
NoCrust Spinach Egg Quiche-lets
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=792642

Clean Strawberry Frozen Yogurt
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=648605

*Apple Cinnamon Breakfast Quinoa
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=717169

100-cal Blueberry Muffins
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=627527

100-cal Carrot-Ginger Muffins
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=17110

Banana Muffin with Yogurt
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=359129

*Banana Raisin Muffins
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=155

'mmm...Blueberry Muffins'
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=67126

Flaxseed, Wheat, and Bran Muffins (tho may sub out oats for bran since I have no bran)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=115784

*Blueberry Flax Microwave Muffin
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=975928

**Cottage Cheese Pancakes
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=654465

**Oatmeal Pancakes (maybe protein powder for more **)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=356768

*Coach Nicole's Chewy Oat & Nut Granola Bars (maybe protein powder for **)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=29316

’Healthy Breakfast Cookie’ (maybe protein powder for *)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=5713

*Cinnamon-Raisin-Almond Balls (maybe protein powder for **)
https://recipes
.sparkpeople.com/recipe-deta
il.asp?recipe=1093441

**No Bake Chocolate Peanut Butter Protein Balls
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=662771

*Microwave Potato Chips (never tried these, so not sure how they’ll work)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=192242

Faux Fried Cheese Sticks
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=756709

Best Spinach Artichoke Dip*
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=504688

*Fresh Fruit Salad with Honey Yogurt Dressing (tho may just use the dressing)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=214

Chocolate Mayonnaise Cake
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=702807

Tofu Cake (/Brownies)
https://recipes.sparkpeople.
com/recipe-detail.asp?reci
pe=12588

Member Comments About This Blog Post
  • vROBEC4175
    I'm trying too! emoticon emoticon
    214 days ago
  • v79PODGIRL
    I love the order to this! thank you for sharing!
    215 days ago
  • vno profile photoCD4994568
    Looks great!
    215 days ago
  • vMSMOSTIMPROVED
    Are you a machine??? Holy smoke! I’m exhausted looking at your list. I’m also interested in trying all of this food lol. You are going to have a super productive week. emoticon
    215 days ago
  • v1CRAZYDOG
    Well done!
    215 days ago
  • vno profile photoCD15936081
    I've made those 100 CALORIE BLUEBERRY MUFFINS--they are tasty.
    216 days ago
  • vMILPAM3
    Did you have to buy a lot of groceries for all those recipes? The quiche sounds good. emoticon
    216 days ago
  • vKPHEALTHY4LIFE
    What an amazing plan! your week looks all organized.
    216 days ago
  • vZRIE014
    thanks
    216 days ago

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